10 TIPS TO LOSE WEIGHT EASILY

Do you want to lose weight? Rather than embarking on a restrictive regime that will not pay off in the long run, why not simply review some basic principles? Discover 5 tips that will allow you to lose weight easily.

girl lossing weight easily

TIP 1: LISTEN TO YOUR BODY

To lose weight easily it is essential to follow your biological rhythm . Indeed, just like sleep cycles, our bodysuit is regulated on a regular biological and metabolic cycles. By synchronizing the time of our meals with these cycles, and by correctly distributing our food intake throughout the day, weight loss will come naturally. This consideration of appetite and biological cycles is the basis of chrononutrition.

TIP 2: EAT SLOWLY

This tip seems stupid but it will really allow you to lose weight effortlessly. It is necessary to know that the feeling of satiety appears only after 10 to 20 minutes. So rather than gulping you, take the time to eat. Sit comfortably in front of your plate, and enjoy your meal slowly, chewing your food, and taking the time to savor your meal. Eating slowly will improve your digestion, eat less, and lose weight easily.

TIP 3: MAKE SEVERAL SMALL MEALS

At the same caloric level, it is better to have several small meals during the day than two or three hearty meals. This helps maintain a stable level of amino acids and sugars in the blood, increase the speed of food assimilation and stimulate the pace of metabolism.

TIP 4: EAT LIGHT AT NIGHT

It is important not to overeat at night, especially foods that take a long time to be digested by the body (fat and protein) because does not promote falling asleep. It is also advisable to avoid eating too fatty foods (cheese, pastries,) at the end of the day, because much less active, your body will store excess fatty acids during the night. To avoid having a big hunger in the evening and throw on everything that happens, consider eating a fruit around 5 am and drink well all afternoon, this simple tip will allow you to eat less at dinner and thus avoid storing calories unnecessarily.

TIP 5: MOVE YOUR BODY

Hey, you did not think you could get away with that easily! You are on a sports coach blog here!

The idea is not necessarily to do 3 hours of sport a day, but simply to move a little more. Think of all the little things you can do easily every day to spend a little more calories: take the stairs instead of the elevator, go get your bread on foot rather than by car, etc ... it is by cumulating this kind of effort that you will easily eliminate your extra pounds.

TIP 6: DRINK A BIG GLASS OF WATER BEFORE THE MEAL

A few minutes before your lunch break, take the time to drink a large glass of water . Known for its appetite suppressant role, the water will fill part of your stomach and limit your appetite. A simple trick and, after all, quite uncomfortable.

To know: for the more adventurous, you can also eat an apple before meals. The appetite suppressant effect will be even more noticeable.

TIP 7: TAKE THE STAIRS OR WALK

He has the yogis that swarm on Instagram and flood us with their convoluted postures, the fitness girls who show off their stunning transformations and the brands that are all starting to launch their "sports" clothing line. The message is clear: you have to move. The good news? If you have definitely drawn a line on any sport, there are some simple ways to burn calories without doing crossfit or scorpion posture. We prefer the stairs to the elevators, we get off the metro two stops earlier, and we do a series of squats while watching TV, we multiply by 3 trips to the toilet...

TIP 8: EAT IN A SMALL PLAT

It's mathematical: less quantity, fewer calories. While sometimes we eat without really knowing why, we finish our plate because we were taught not to waste; the technique of the small plate proves to be the new toad of many nutritionists. We do not change the content (unless it is raclette in July) but the container.

TIP 9: EAT DARK CHOCOLATE

A square of dark chocolate (70% minimum) after the meal or at tea time is the best way to take a sweet break without mischief.

TIP 10: ALTERNATE WINE AND WATER

You have an aperitif between girlfriends and you feel guilty already at the idea of ​​drinking a few glasses of wine? We have the good vein. By alternating a sip of wine, a sip of water, you will reduce your consumption of wine during the evening (so calories) and you will have no headache due to dehydration. To test.

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5 tips for raising healthy children

Raising children by giving them healthy eating habits is a challenge for parents. Discover 5 scrumptious guidelines for elevating a healthy child

kid eating healthy food

1. Offer a fruit as a snack

Children are often hungry when they come home from school. Rather than serving crispy and salty chips, offer a fruit.

This is an excellent strategy for growing kids because the fruits are not only rich, but also nutritious.

To minimize whining, let kids choose their favorite fruits at the grocery store.

2. Let them choose

Children like to control what they eat. Let them choose their food.

For entrance, let them choose green vegetables in the freezer to accompany lunch.

Even if they ch00se peas four nights in a row, this choice remains a good choice.

3. Quietly add some vegetables

A spaghetti sauce can hide a variety of vegetables to give your kids the nutrition they need without being bothered by their opposition.

Also try mixing fruit in a milkshake for dessert instead of using a whipped cream pie full of sugar.

4. Swap foods gradually

Most kids will not notice that you have traded white bread for whole bread as long as the sandwich filling stays the same.

After a few weeks, try replacing American cheese with low-fat cheese.

A few weeks later, exchange the ham for chicken or turkey with low fat and salt.

By the end of the year, your kids will eat a healthier lunch without even noticing a change.

5. Make your own desserts

If it's easy to buy a packet of cookies or a whole cake at the bakery, it's just as easy for a baby to eat more than he should at one time.

• If your kid are asking for such foods, teach them how to make them at home.

• Often, extra work is a deterrent against overeating. And you can also choose recipes and avoid unhealthy ingredients, such as high fructose corn syrup.

Forcing kid to eat green vegetables can be a difficult battle. But thanks to these clever tips, all parents can regain hope.

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5 tips for staying healthy during pregnancy

You know it, pregnant, you have to be doubly vigilant in order to avoid getting sick as much as possible.

One because some diseases are bad for baby (and for you) and two, because you can not necessarily takes the usual treatments because of the dangerousness to the fetus.

 For this reason, here are some things to know.

 pregnant woman

Wash your hands

If you did not know it, maize is the main disease spreader. So, do not hesitate to wash your hands regularly during the day with warm water and soap.

 (especially before going to dinner, when you come back from outside or if you have been in contact with a sick person).

Plan to have in your purse a pack of disinfectant wipes just in case.

Eat healthy

Naturally avoid foods that could make you too sick. Do not skip essential foods during pregnancy.

Be careful to cook your food well. Cook and preserve your food by respecting all the rules of hygiene.

Boost your immune defenses

Make sure you get enough sleep, exercise a bit and avoid stress to the fullest! Fill up on vitamins, minerals and trace elements etc.

Avoid sick people

Note, Stay away from sick people. Avoid crowded locations as tons as possible.
Keep away from people who are coughing, sniffing  If your spouse or children are siick, do not drink in their glass, do not eat on their plate.

 Limit to the maximum contact with them (not always easy with children, I understand it!).

 More than ever, washing your hands often and avoid rubbing eyes, nose and mouth.

Stay away from your pet

If you are not immune to toxoplasmosis, make sure you do not change the litter of your cat, possibly make him a little routine visit to the veterinarian.

 If you have a cat "scratcher", stay a good distance during your pregnancy.

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5 TIPS FOR HEALTHY SKIN

Nowadays, it is difficult to have skin without imperfections, without pimples and without scars. How to fight against all this? Here are some tips that can help you deal with these small issues.

charming skin face

1. Eat and drink properly

Our cute healthy skin is the mirror of our body. If you have a lot of impurities or pimples, one of the main reasons is due to your diet.


It is very important to avoid (or reduce) foods that may give you indigestion, such as dairy products, sweets, alcohol, pre-made foods, cold cuts, and more. The goal is not to ban these foods from your diet but not to eat them every day.

2. Remove make-up and clean your face

Cleansing your face is necessary to keep it healthful! Your face is becoming more and more sensitive nowadays due to the increase in pollution.


It should then clean it twice a day and especially cleanse before going to bed, this must breathe!

3. To transpire

Playing sports is effective for cleansing your body and emptying your pores of impurities. You may have noticed when you play sports or when you climb 4 floors of stairs, your skin is clear and your complexion pink.

Sweating activates micro-circulation and therefore nourishes its tissues.

4. Moisturize your skin

It is important to hydrate your skin, even if you are a man. It should put a moisturizer morning and / or evening and make a mask and / or scrub once a week.

5. Sleep enough, at least try

Nowadays, it is very difficult to be able to sleep a good night because of our activities, our work or even stress. However, to avoid wrinkles, dark circles and get a better complexion, it is essential to sleep well.


Nevertheless, there are people with little or no skin problem and can eat and do what they want. Do not worry, trying to have beautifulskin is also good for your body and your health!

Our suggestions

From time to time, clean your body by doing "detox" treatments.

Stay hydrated! Drinking water purifies your body.

If you have puffy eyes when you wake up, put an ice cube under your eyes for 5 minutes.

Use cardio exercises to sweat well.

During the summer, pay attention to the sun, apply a moisturizer and UV protection to avoid wrinkles and brown spots due to the sun.

Limit your sources of stress, play sports to let off steam.

You will understand, you must take care of your skkin to have less impurities but also get a better complexion. There are several types of skin and several types of its problems.

If you have difficulty reducing your blemishes or acne, we advise you to make an appointment with a specialist or beautician to have a good diagnosis.

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5 tips for good visual (eyes) health

Despite the indisputable importance of good vision, most of us take it for granted. However, blindness and a deficient vision are conditions that we need to worry about.

Here is a list of 5 tips for maintaining good visual health

strong eyes

Regular follow-up with an ophthalmologist

Be aware of different eye conditions and have an eye exam regularly. Most serious problems affecting vision are caused by eye diseases such as age-related macular degeneration, glaucoma, diabetic retinopathy, and cataracts, which are not a disease in their own right but are treated surgically. .


Macular degeneration: The hardening of the arteries of the eye reduces the supply of oxygen and nutrients, which damages the center of the retina.


Glaucoma is a disease that damages the optic nerve that transmits visual information from the eye to the brain.

Since the decrease in vision is not apparent until a large part of the optic nerve is damaged, half of the people with glaucoma do not know it until it is too late.


Diabetic retinopathy is a common complication of diabetes. In this disease, the blood vessels of the retina become blocked and become damaged.

About half of the diabetics will suffer at different degrees from this visual condition.


Cataract is opacity of the lens and one of the main causes of low vision. It is not a disease but its treatment is surgical.


Because early detection and treatment of these conditions can make the difference between seeing and not seeing well or not seeing, having a regular eye exam should be part of your routine.

An optometrist can detect problems before a significant change in vision is apparent.

Wear sunglasses to protect your eyesight

Everyone knows that you protect your skin with sunscreen but many people forget that their eyes need protection too. You do not even have to look at the sun directly to suffer the damage. Ultraviolet or UV rays can be reflected by snow, sand, asphalt or water.


These UV rays can increase your risk of developing cataracts or macular degeneration and can even cause a "sunburn" to the cornea, called photokeratitis. This condition can lead to temporary blindness.


Wear sunglasses when you are outside and make it a habit but do not think that all tinted glasses are of good quality and offer you good protection. It is imperative that the protection be 100%.

Avoid visual fatigue and eye injuries

We do not know yet the long-term effects of eyestrain we feel when we sit in front of his computer screen all day long. But the short-term effects are indisputable: eye pain, crying eyes, blurred or double vision and headaches.

To reduce visual fatigue while working on the computer, do not forget to:

• Reduce glare by using a filter on your screen or by changing the angle of your screen relative to a lighting source.

• Avoid sitting too close to your screen as it is more tiring to look at an object near and far.

• Keep the ambient lighting so that it is not more than 10 times brighter than the screen; this problem of contrast is often caused by a dark screen in a very bright room and it is often forgotten that it can be a source of visual fatigue.

• Rest often the muscles of your eyes by looking in the distance; Adopt the 20/20/20 rule: every 20 minutes, look 20 feet apart for 20 seconds.

Wear eye protection goggles

In addition to diseases, injuries to the eye are a major cause of blindness or visual impairment. 90% of injuries could be avoided if the wearing of protective glasses was passed in our mores.

Remember to wear safety glasses when:

• You work with chemicals or household cleaners as most are corrosive and can damage the surface of your eyes permanently.

•  In the carpentry shop or doing renovations to prevent dust and high velocity particles.

• Using a lawnmower or trimmers because these machines can accidentally pick up rocks or other objects that could hit.

• By working on your car, because acid batteries, candles and debris could damage.

• Playing a sport, especially those who use high-velocity bullets, such as baseball, hockey, soccer, racquetball, etc

Exercise, eat well

Eating a lot of carrots will not really improve your vision but will bring you vitamins and minerals necessary for good vision. Adopt a balanced diet including vitamins A, E and C as well as zinc, copper, selenium and antioxidants

Exercise can also help by lowering blood pressure and lowering blood pressure in the eye, which could lead to retinal damage, especially if you have glaucoma or diabetes


Take good care of your eyes; it's important and easy to do. It depends on you: make an appointment for an eye exam regularly, wear sunglasses outdoors and safety goggles when necessary. By following these simple tips, you will ensure a good vision

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