Healthy Tips For Hair

Caring for your healthy hair is essential. For that, it is necessary to adopt good gestures and good products. From the not-so-pleasant reflex of the cold water rinse to the less intensive washing of these, the pure trend makes a catch-up session for those who would like to have a resplendent all year round!

1- THEY ARE WASHED ONCE OR TWICE A WEEK

To wash her hair too often is not recommended for their health. 

It even tends to make them sensitive and weaken them. So prefer to wash them every three days, ideally twice a week, to see them shine. To optimize your shampoo, consider brushing these before entering the shower to air and get rid of impurities that are fixed on it.

2- RINSED WITH COLD WATER

While this is not dreaming, but rinse your hair with cold water will tighten the pores of the scalp, prevent dirt from settling and accumulate, but also seals the scales of your h'air. A triple effect that will make your these brighter and more alive.

3- WE CHOOSE WELL HIS BRUSH

For healthy hair, care must be taken when choosing a brush. The best is to opt for a boar bristle brush, the latter being known to be very respectful of the nature and guarantee a maximum of shine. Two details that are not negligible!

4- IT LIMITS THE USE OF THE HAIR DRYER

The hair dryer is more likely to attack the them than to take real care. To use it wisely, prefer to set it on warm or cold to dry without aggression them too much. Your h'air will make you feel good!

5- WE PROTECT THEM FROM THE SUN

UV is not only harmful to the skin, but also to your mane. To protect them from the sun adopt a routine based on non-greasy spray with a light texture that will protect the haair fiber. 

For dry hair prefer a protective oil will be more recommended. To finish pampering them, a super soft nourishing shampoo and a repairing mask after exposure will be more than appreciable.

6- CHANGE YOUR ELECTRONIC DEVICES

Your fetish hair dryer goes back to your university years? Bad news: it damages. In addition to being dusty, the hot air transmission system dries your mane with each use. 

Your hair is brittle and fragile. Attention: the same diagram for your straightener, curl, emboss … 

Trash! opt for a new hairdryer, which controls the temperature and adapts it according to your needs. Ditto for the straightener, if the plates are ceramic, it's better. The ideal is still drying naturally, of course.

7- CHECK THE INGREDIENTS ON THE PRODUCTS YOU USE

Do not worry about strolling hours in the shampoo department without knowing which product to choose? Identify your needs (do not hesitate to ask your hairdresser) and look at the ingredients on the products. 

The must: a formula enriched in proteins with some moisturizing elements. And flee shampoos, detangles and all kinds of care with collagen. 

Not only will they grease your roots, but they may weigh down your dream mane. The key word: be attentive. After all, do you check the number of calories on a chocolate bar, right?

8- DO NOT RUN DRY SHAMPOO

Post gym or editing before going to dance ... we love it. Practical, it slips easily into our bag and works wonders. Result: we use it all the time.

Except that in the long run, dry shampoo can cause residues on the scalp. That says the accumulation of "dandruff" says inflammation and itching. 

So to avoid the disaster, we remain faithful to our good old shampoo and dry shampoo is used only in case of emergency (or delay).

9- WASH HAIR SERIOUSLY

If you just lather your shampoo and rinse quickly, you're all wrong. Whatever the frequency of your shampoos, nothing like a good massage of the scalp to eliminate in depth any trace of seborrhea that would have dared to sneak. 

Seborrhea is the medical name used for dandruff, which frequently results in redness, itching ... and even worse: hair loss. Take 5 more minutes in the shower, and your scalp will say thank you, it is promised.

10- AVOID EXTENSIONS

You regret your last hair craze and your dream to find your mane before? It is true that the extensions are a good boost ... Provided you opt for the healthy method, without risk of weakening your haiir. Exit clip extensions. 

Certainly, it's very easy to use, but the clips pull on your roots. 

Result: these are weakened and becomes brittle with time. The least aggressive technique is still the cold extensions based on vegetable glue. 

Want to change without going through the extension box? Patience and dietary supplements will be your best allies.

11- DO NOT RUB YOUR HAIR WITH A BATH TOWEL

At the shower jump, nothing is easier than to catch a towel in slow motion and to dry his mane while rubbing. One advice, give up this habit as quickly as you adopted it. 

Not only the friction of the cuticle can be at the origin of the advanced dryness of the points, but in addition, the hair is weakened thus subjects to the breakage. And all the benefits of your super repair mask will be reduced to rubbing. 

The good gesture? Tap gently with roots and tips. Certainly, your mane will take a little longer to dry, but it will be worthy of a Hollywood star (yes, yes)

12- BRUSH YOUR HAIR WITH DELICACY

The gesture stimulates the circulation of the scalp and rids your mane of small forked hhair likely to break. 

Except that it is useless to unravel his  brutally, even if you are late. Opt for a wide-toothed comb if you cannot wait for your mane to dry, otherwise, prefer a flat brush(boar for example). 

To note: to disentangle these once they are dry (starting with the root of course) will avoid any risk of breakage. 

If legend has it that we spend 100 brushstrokes before going to bed, the reality is quite different. One shot is enough, once or twice a day.

13- SLEEP ON A SILK PILLOW CASE

We will never repeat it enough. If your hair is electric and brittle when you wake up, your cotton pillowcases are inevitably the only culprits. 

In the question: the locks cling to the cousin at the slightest movement. The new habit to adopt illico? Silk pillowcases. 

In this way, your hair will be able to follow you to the end of your dreams without any problem. 

And as soon as you wake up, say goodbye to rebellious locks, frizz, and bad wrinkles. Having a dream mane is good. Starting with the fundamentals is better.

Read more articles:
healthy tips for pregnancy