5 TIPS FOR HEALTHY SKIN

Nowadays, it is difficult to have skin without imperfections, without pimples and without scars. How to fight against all this? Here are some tips that can help you deal with these small issues.

charming skin face

1. Eat and drink properly

Our cute healthy skin is the mirror of our body. If you have a lot of impurities or pimples, one of the main reasons is due to your diet.


It is very important to avoid (or reduce) foods that may give you indigestion, such as dairy products, sweets, alcohol, pre-made foods, cold cuts, and more. The goal is not to ban these foods from your diet but not to eat them every day.

2. Remove make-up and clean your face

Cleansing your face is necessary to keep it healthful! Your face is becoming more and more sensitive nowadays due to the increase in pollution.


It should then clean it twice a day and especially cleanse before going to bed, this must breathe!

3. To transpire

Playing sports is effective for cleansing your body and emptying your pores of impurities. You may have noticed when you play sports or when you climb 4 floors of stairs, your skin is clear and your complexion pink.

Sweating activates micro-circulation and therefore nourishes its tissues.

4. Moisturize your skin

It is important to hydrate your skin, even if you are a man. It should put a moisturizer morning and / or evening and make a mask and / or scrub once a week.

5. Sleep enough, at least try

Nowadays, it is very difficult to be able to sleep a good night because of our activities, our work or even stress. However, to avoid wrinkles, dark circles and get a better complexion, it is essential to sleep well.


Nevertheless, there are people with little or no skin problem and can eat and do what they want. Do not worry, trying to have beautifulskin is also good for your body and your health!

Our suggestions

From time to time, clean your body by doing "detox" treatments.

Stay hydrated! Drinking water purifies your body.

If you have puffy eyes when you wake up, put an ice cube under your eyes for 5 minutes.

Use cardio exercises to sweat well.

During the summer, pay attention to the sun, apply a moisturizer and UV protection to avoid wrinkles and brown spots due to the sun.

Limit your sources of stress, play sports to let off steam.

You will understand, you must take care of your skkin to have less impurities but also get a better complexion. There are several types of skin and several types of its problems.

If you have difficulty reducing your blemishes or acne, we advise you to make an appointment with a specialist or beautician to have a good diagnosis.

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